Resetting for 2021 – Celebrate Small Wins

Reading time: 7 minutes 30 seconds After watching self-help YouTuber Rowena Tsai’s recent video on “how to reset for 2021 challenge: reflect & celebrate small wins (week 1)“, she has inspired me to also take part in this challenge and begin my journey of reflecting the year 2020 to reset for 20201! One of the biggest lesson I learnt in the year of 2020 is … Continue reading Resetting for 2021 – Celebrate Small Wins

4 Ways to Know Your Boundaries to Better Understand Yourself and Others

During these unprecedented times, maintaining personal boundaries might have been a struggle for many of us due to having to adapt to radical changes that are completely out of our control. Knowing how to navigate our boundaries is so important for our overall wellbeing and if done in the right way, it can pave way for deeper understanding and better connected relationships with ourselves and … Continue reading 4 Ways to Know Your Boundaries to Better Understand Yourself and Others

5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)

A few years ago, I struggled a lot with managing my emotions which caused overwhelming feelings of anxiety in my everyday life. It was then when I started to take upon meditation and practicing breathing exercises on the daily that really helped me both mentally and physically. However, there were times where I found my thoughts racing non-stop either because I ruminate too much on … Continue reading 5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)

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About “km_ly”

“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” – The Miracle of Mindfulness, Thich Nhat Hanh Hi, my name is 𝓚𝓲𝓽𝓽𝔂, a journalism and politics graduate and a writer based in Glasgow, Scotland who enjoys creating web content related to music, lifestyle, … Continue reading About “km_ly”