During these unprecedented times, maintaining personal boundaries might have been a struggle for many of us due to having to adapt to radical changes that are completely out of our control. Knowing how to navigate our boundaries is so important for our overall wellbeing and if done in the right way, it can pave way for deeper understanding and better connected relationships with ourselves and … Continue reading 4 Ways to Know Your Boundaries to Better Understand Yourself and Others
A few years ago, I struggled a lot with managing my emotions which caused overwhelming feelings of anxiety in my everyday life. It was then when I started to take upon meditation and practicing breathing exercises on the daily that really helped me both mentally and physically. However, there were times where I found my thoughts racing non-stop either because I ruminate too much on … Continue reading 5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)
Ever since I fell back into my habit of binge-watching Korean dramas, I can’t help but notice the outfits worn by the the lead actors. Often with popular K-dramas, they usually never fail in setting the latest trends whether that is fashion, music, or tourist destinations. The likes of the second highest-rated drama in Korean TV history “Crash Landing on You” starring Hyun-Bin and Ye-jin … Continue reading K-Drama Inspired Outfit found on YesStyle (Summer Edition)
“Don’t do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.” – The Miracle of Mindfulness, Thich Nhat Hanh Hi, my name is 𝓚𝓲𝓽𝓽𝔂 or else known as “km_ly” on Instagram. I am a writer based in Glasgow, Scotland who enjoys creating web content related … Continue reading About “km_ly”
A few years ago, Red Bull launched its very own version of the milk float called ‘The Bull Man’. This year it has landed in Glasgow and is ready to help students through the most stressful time of year. Instead of cartons of milk in the morning there could be some amazing cans of tasty and energy-fuelled drinks waiting outside your door! These caffeinated drinks … Continue reading The Return of the Bull Man!