4 Ways to Know Your Boundaries to Better Understand Yourself and Others

During these unprecedented times, maintaining personal boundaries might have been a struggle for many of us due to having to adapt to radical changes that are completely out of our control. Knowing how to navigate our boundaries is so important for our overall wellbeing and if done in the right way, it can pave way for deeper understanding and better connected relationships with ourselves and … Continue reading 4 Ways to Know Your Boundaries to Better Understand Yourself and Others

5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)

A few years ago, I struggled a lot with managing my emotions which caused overwhelming feelings of anxiety in my everyday life. It was then when I started to take upon meditation and practicing breathing exercises on the daily that really helped me both mentally and physically. However, there were times where I found my thoughts racing non-stop either because I ruminate too much on … Continue reading 5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)

From Me 2 U: Fatherson

WRITER’S block is a thing. According to Wikipedia the definition of a writer’s block is when “an author loses the ability to produce new work, or experiences a creative slowdown.” However Urban Dictionary offers a different understanding of this term: “a consoling phrase to get sympathy from others, who actually don’t give a heck about your editor’s deadlines.” I relate to both to be honest. In … Continue reading From Me 2 U: Fatherson

From Me 2 U: No Vacation

FOR the month of May, I present to you American dreamy-pop band: No Vacation! The band started off in 2015 and went on a long hiatus but are now back consisting of four members: Sabrina Mai, Marisa Saunders, Nat Lee, and Harrison Spencer. What initially caught my eye about this band was their artwork. They are very creative and artistic with what art they chose to … Continue reading From Me 2 U: No Vacation