4 Ways to Know Your Boundaries to Better Understand Yourself and Others

During these unprecedented times, maintaining personal boundaries might have been a struggle for many of us due to having to adapt to radical changes that are completely out of our control. Knowing how to navigate our boundaries is so important for our overall wellbeing and if done in the right way, it can pave way for deeper understanding and better connected relationships with ourselves and … Continue reading 4 Ways to Know Your Boundaries to Better Understand Yourself and Others

5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)

A few years ago, I struggled a lot with managing my emotions which caused overwhelming feelings of anxiety in my everyday life. It was then when I started to take upon meditation and practicing breathing exercises on the daily that really helped me both mentally and physically. However, there were times where I found my thoughts racing non-stop either because I ruminate too much on … Continue reading 5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)

K-Drama Inspired Outfit found on YesStyle (Summer Edition)

Ever since I fell back into my habit of binge-watching Korean dramas, I can’t help but notice the outfits worn by the the lead actors. Often with popular K-dramas, they usually never fail in setting the latest trends whether that is fashion, music, or tourist destinations. The likes of the second highest-rated drama in Korean TV history “Crash Landing on You” starring Hyun-Bin and Ye-jin … Continue reading K-Drama Inspired Outfit found on YesStyle (Summer Edition)