Reading time: 7 minutes 30 seconds After watching self-help YouTuber Rowena Tsai’s recent video on “how to reset for 2021 challenge: reflect & celebrate small wins (week 1)“, she has inspired me to also take part in this challenge and begin my journey of reflecting the year 2020 to reset for 20201! One of the biggest lesson I learnt in the year of 2020 is … Continue reading Resetting for 2021 – Celebrate Small Wins
During these unprecedented times, maintaining personal boundaries might have been a struggle for many of us due to having to adapt to radical changes that are completely out of our control. Knowing how to navigate our boundaries is so important for our overall wellbeing and if done in the right way, it can pave way for deeper understanding and better connected relationships with ourselves and … Continue reading 4 Ways to Know Your Boundaries to Better Understand Yourself and Others
A few years ago, I struggled a lot with managing my emotions which caused overwhelming feelings of anxiety in my everyday life. It was then when I started to take upon meditation and practicing breathing exercises on the daily that really helped me both mentally and physically. However, there were times where I found my thoughts racing non-stop either because I ruminate too much on … Continue reading 5 Important lessons in Mindfulness from Thích Nhất Hạnh (7-minute read)
A few years ago, Red Bull launched its very own version of the milk float called ‘The Bull Man’. This year it has landed in Glasgow and is ready to help students through the most stressful time of year. Instead of cartons of milk in the morning there could be some amazing cans of tasty and energy-fuelled drinks waiting outside your door! These caffeinated drinks … Continue reading The Return of the Bull Man!
LAST Saturday Red Bull Neptune Steps came to Glasgow challenging contestant from all over the world to compete in the world’s only uphill swimming race! The event was held at the Forth & Clyde canal in which contestants had to swim through 420 metres of cold water and climb 18 metres over eight canal lock gates! According to Red Bull’s website: ‘Red Bull Neptune Steps is the … Continue reading Red Bull – Neptune Steps 2018